Steffi Mendoza · 8/30/24
Blog
Insights on child & adolescent mental health.
Steffi Mendoza · 8/27/24
Understanding and Managing Anxiety in Young Adults: Effective Strategies for a Calmer Mind
Steffi Mendoza · 8/26/24
The Transformative Power of Integrative Psychiatry: Helping Your Child Thrive
Steffi Mendoza · 8/26/24
Holistic Approaches to Managing ADHD in Children: A Comprehensive Guide for Parents
Steffi Mendoza · 3/7/24
Navigating the Mind Maze: How Today’s Teens are Coping with Mental Health Issues
In the heart of adolescence, teens grapple with the dual pressures of social acceptance and self-identity, often magnified by social media. This post explores the mental-health struggles in the social circles of modern teenagers and the coping mechanisms that offer solace and support.
Steffi Mendoza · 3/6/24
The Stigma of Mental Illness: Breaking Down Barriers in Traditional Filipino Families
Rooted in a culture that prizes resilience and discretion, mental illness often remains a hidden struggle. This post explores the cultural nuances that shape these attitudes and offers a path toward change through education, open dialogue, and community support.
Steffi Mendoza · 3/5/24
The Impact of Social Media on Teen Mental Health: Recognizing the Signs and Seeking Help
Social media offers avenues for connection but also poses real risks. This post explores its dual impact on adolescents, signs of distress to watch for, and when to consider professional support from a child and adolescent psychiatrist.